An unhealthy lifestyle often causes high blood pressure after a period. Having persistent high blood pressure is risky to your life as it can lead to a stroke or heart attack in the future. The good news is that hypertension is quite manageable; thus you do not have to die from it. The lucky people who do not have it can also prevent it from ever occurring. The lower the blood pressure, the safer you are from strokes and heart attacks. If you are eager to keep the pressure down, below are lifestyle changes to help you do that.